Weigh In record (no journal entry) for 22 March 2011
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83.9 kg
Lost so far: 15.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 53.81g | Prot: 124.50g | Carbs: 216.75g.
Breakfast: No Sugar Added Instant Breakfast Essentials (Packet), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Apples, Light Creamy Caesar Reduced Fat Dressing, Hearts of Romaine, Cheese & Garlic Premium Croutons, Parmesan Cheese (Grated), Pepsi (20 oz Bottle), Doritos Spicy Nacho. Dinner: Milk (Nonfat), Large Eggs, Finely Shredded Mild Cheddar Cheese. more...
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Gaining 6.4 kg a Week
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