Weigh In record (no journal entry) for 05 November 2021
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74.6 kg
Lost so far: 5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2157 kcal
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Fat: 90.44g | Prot: 67.30g | Carbs: 268.95g.
Breakfast: Kokt Ägg, Lundachark Melle. Lunch: Bregott Bregott Normalsaltat , Kalles Kaviar, Pågen Hönökaka, Lösgodis. Dinner: Blandad Sallad, Bregott Bregott Normalsaltat , Köttfärssås, Spaghetti. more...
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2052 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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xmannen79's Weight History
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