Weigh In record (no journal entry) for 05 November 2021
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49.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1107 kcal
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Fat: 28.04g | Prot: 48.80g | Carbs: 165.44g.
Breakfast: Bauducco Torrada Salgada, Suco de Laranja Natural, Banana Nanica. Lunch: China in Box Frango Xadrez, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Makis Place Temaki de Salmão. Snacks/Other: Café com Leite e Açúcar, Pão Francês, Batavo Pudim de Leite Condensado. more...
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Losing 0.1 kg a Week
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ivysanches's Weight History
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