Weigh In record (no journal entry) for 05 November 2021
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143.4 kg
Lost so far: 3.3 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1874 kcal
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Fat: 59.25g | Prot: 133.75g | Carbs: 202.07g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Mamão, Cristina Queijo Minas Padrão , Nespresso Café, Quaker Aveia em Flocos, Ovo Frito sem Gordura. Lunch: Cenouras Cozidas, Vagem Cozida, Arroz Branco (Cozido), Tomates Cereja, Alface de Folha Verde, Carne do Peito de Frango. Dinner: Batata Inglesa Cozida, Sal, Alface de Folha Vermelha, Andorinha Azeite de Oliva Extra Virgem, Carne do Peito de Frango. Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Mamão, Quaker Aveia em Flocos, Café, Ovo Frito sem Gordura, Danone YoPRO 15G High Protein Chocolate, Peras. more...
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4560 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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felmarangoni's Weight History
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