Weigh In record (no journal entry) for 05 November 2021
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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602 kcal
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Fat: 33.79g | Prot: 30.25g | Carbs: 44.07g.
Dinner: Coca-Cola Coca-Cola Zero, Manjar de Coco, Batatas Fritas, Hellmann's Maionese Verde, Hemmer Mostarda Amarela, Heinz Ketchup, Alface Americana, Bacon (Curado, Frito, Cozido), Scala Queijo Prato, Hambúrguer Caseiro. more...
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Losing 0.5 kg a Week
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creedand's Weight History
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