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em jejum
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82.2 kg
Lost so far: 39.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 72.68g | Prot: 169.65g | Carbs: 214.17g.
Breakfast: Salutem Flocos Tostados de Cevada Integral (100G), Salutem Flocos de Aveia Integral (100G), Mel, Bananas, Canela, Nozes de Nogueira, Iswari Agave, Scitec Nutrition 100% Casein Complex, Scitec Nutrition L-Glutamina, Café Expresso. Lunch: Chouriços, Carne de Porco, Favas, Vinho Tinto de Mesa, Costeleta de Porco no Forno ou Grelhada, Carne de Porco do Lombo (Lombo, Magra), o Forno Pão Prokorn Forno, Café Expresso. Dinner: Aldi Leite sem Lactose Muh 1,5% Fat, o Forno Pão Prokorn Forno, Café Expresso, Terra Nostra Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Snacks/Other: Scitec Nutrition L-Glutamina, Vitargo Vitargo, Scitec Nutrition 100% Whey Protein Professional. more...
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2821 kcal
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Exercise:
Swimming (moderate) - 10 minutes, Running - 11/kph - 45 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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