Weigh In record (no journal entry) for 05 November 2021
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39.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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519 kcal
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Fat: 16.51g | Prot: 54.07g | Carbs: 30.71g.
Breakfast: Trapeza Семена Чиа Черные , Сквирянка Крупа Вівсяна Плющена, Корица. Lunch: Gusto Соус Сацебели, Болгарский Перец, Зеленый Листовой Салат, Coca-Cola Coca-Cola Plus Coffee, Яичный Белок. Dinner: Halls Mini Mints, Морские Тунец Сушеный Соленый, Chikalab Chikapie , President Творог 0,2%. more...
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Losing 2.8 kg a Week
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