Weigh In record (no journal entry) for 05 November 2021
|
76.2 kg
Lost so far: 17.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
760 kcal
|
Fat: 41.55g | Prot: 40.16g | Carbs: 53.95g.
Breakfast: Guadalupe Tostadas Integrales, Carne Asada, Chocolate en Leche. Lunch: Carne Asada. Dinner: Papas a la Francesa (Prefritas, Congeladas), Porchi Chorizo de Cerdo Precocido. more...
|
Losing 4.2 kg a Week
|
|
mopabeji's Weight History
|