Weigh In record (no journal entry) for 05 November 2021
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52.7 kg
Lost so far: 21.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1203 kcal
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Fat: 46.44g | Prot: 84.13g | Carbs: 126.38g.
Breakfast: Yoki Polvilho Azedo, Ovo, Santa Clara Leite Integral, Santa Clara Queijo Mussarela Fatiado, Requeijão. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado. Snacks/Other: Cacau em Pó, Banana Prata, Granola, Santa Clara Leite em Pó Integral, Banana Prata, Morangos, Mamão Formosa. more...
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Losing 1.9 kg a Week
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paularossibenites's Weight History
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