Weigh In record (no journal entry) for 17 April 2014
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83.2 kg
Lost so far: 9.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 44.45g | Prot: 59.00g | Carbs: 107.58g.
Breakfast: Tropicana Orange sans Pulpe, Nestlé Bonjour, Casino Tartines Grillées au Froment, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ. Lunch: Banane, Picard Purée de Pommes de Terre au Poulet et aux Carottes, Picard Courgettes de Calabre. Dinner: Entremont Light 14 %, Charal Steak Haché 15%, Karéléa Shiratakis de Konjac, Bonduelle Galettes de Légumes Poireaux Carottes. Snacks/Other: Sveltesse Ferme et Fondant Saveur Vanille. more...
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2638 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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