Weigh In record (no journal entry) for 05 November 2021
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118.7 kg
Lost so far: 24.6 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1937 kcal
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Fat: 97.09g | Prot: 188.03g | Carbs: 77.18g.
Lunch: Ensalada de Lechuga con Verduras Variadas, Pescado Frito, Cancha, Pescado Blanco, Zumo de Limón, Cebollas. Dinner: Ensalada de Lechuga con Verduras Variadas, Pollo. Snacks/Other: Pacanas, Optimun Nutrition Gold Standard 100% Whey. more...
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Losing 0.7 kg a Week
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