Weigh In record (no journal entry) for 05 November 2021
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1212 kcal
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Fat: 65.20g | Prot: 49.97g | Carbs: 115.26g.
Breakfast: Микоян Колбаса Сырокопченая Деликатесная, Ермолино Сосиски с Сыром, Пятерочка Виноград Тайфи, Хурма, Куриные Грудки (Запеченые). more...
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Losing 0.2 kg a Week
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assol300's Weight History
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