Ксюшенька28's Journal, 05 Nov 21

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Weigh In record (no journal entry) for 05 November 2021

66.3 kg Lost so far: 6.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

458 kcal

Fat: 17.12g | Prot: 36.87g | Carbs: 42.18g. Breakfast: Чай, Творожная Запеканка ПП. Lunch: Творожная Запеканка ПП, Чабан Сыр Голландский 45%, Кофе (Растворимое), Кокосовое Молоко. Snacks/Other: Хурма. more...

1685 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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