Weigh In record (no journal entry) for 17 April 2014
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
3060 kcal
|
Fat: 88.42g | Prot: 244.52g | Carbs: 316.46g.
Breakfast: Getrocknete Sauerkirschen, Alnatura Leinsamen, Sweet Valley Kalifornische Walnusskerne, Goji Beeren, Getrocknete Aroniabeeren, Märschimport Mandeln Ganz, Bleib Gesund Cranberries, Gut & Günstig Haferflocken, Gut & Günstig Speisequark Magerstufe, Myprotein Impact Whey Isolate, Myprotein Impact Whey Isolate. Lunch: Myprotein Exceed. Dinner: Laugenbrezeln, Hoppe Cheese Chilies, Myprotein Impact Whey Isolate, Myprotein Wachsmaisstärke. Snacks/Other: Herta Finesse Putenbrust Gegrillt, Semmel, St.Mang Romadur, Sauerteigbrot, Corny Free Haselnuss, Schwartau Fruity Multifrucht. more...
|
|
3240 kcal
|
Exercise:
Sauna - 4 hours, Rasen mähen - 40 minutes, Weight Training (moderate) - 2 hours and 20 minutes, Hunde - 1 hour and 8 minutes, Resting - 9 hours and 42 minutes, Sleeping - 6 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwamperter's Weight History
|