Weigh In record (no journal entry) for 05 November 2021
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52.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1469 kcal
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Fat: 59.05g | Prot: 69.83g | Carbs: 170.31g.
Breakfast: Café. Lunch: Abacaxi, Cenouras, Atum em Água (Enlatado), Batatas (sem Casca, sem Sal, Fervido), Arroz Branco (Cozido), Abobrinha Refogada. Dinner: Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Snacks/Other: Garoto Chocolate Talento Creme de Avelã, Spoleto Torrada Temperada, Ovo, Queijo Fresco, Melancia. more...
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1647 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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naiararegina's Weight History
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