Weigh In record (no journal entry) for 05 November 2021
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80.8 kg
Lost so far: 27.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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265 kcal
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Fat: 16.65g | Prot: 21.47g | Carbs: 6.69g.
Breakfast: Ovo, Da Terrinha Tapioca, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro. more...
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Gaining 0.5 kg a Week
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