Weigh In record (no journal entry) for 05 November 2021
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1222 kcal
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Fat: 34.31g | Prot: 43.01g | Carbs: 191.65g.
Breakfast: Sari Roti Roti Tawar (1), Indocafe Coffeemix 3 in 1. Lunch: Udang, Brokoli Dimasak (dari Segar), Engel Mashed Potato. Dinner: Brokoli Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kentang Rebus. Snacks/Other: Indomie Rasa Soto Mie, Jus Jeruk Peras Segar. more...
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2397 kcal
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Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 16 hours, Weight Training (moderate) - 1 hour, Cardio - 15 minutes. more...
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steady weight
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Anitarandi's Weight History
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