Weigh In record (no journal entry) for 05 November 2021
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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553 kcal
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Fat: 17.64g | Prot: 19.83g | Carbs: 78.94g.
Breakfast: Danish Pastry with Fruit. Lunch: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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