Weigh In record (no journal entry) for 05 November 2021
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104.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1016 kcal
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Fat: 35.67g | Prot: 44.87g | Carbs: 133.27g.
Lunch: Rumah Makan Sederhana Daun Singkong, Yun-Yi Tahu Kuning, White Rice. Dinner: Hard-Boiled Egg , Indomie Rasa Ayam Spesial. Snacks/Other: Caffino Kopi Latte Premium. more...
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Losing 3.5 kg a Week
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