Weigh In record (no journal entry) for 05 November 2021
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125.3 kg
Lost so far: 18.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1619 kcal
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Fat: 70.45g | Prot: 105.59g | Carbs: 147.24g.
Lunch: Rúcula, Beterrabas, Aipim (Cozido), Azeite de Oliva Extra-Virgem, Músculo Bovino, Feijão Preto Cozido, Tomates Vermelhos, Alho, Banha de Porco
, Sal, Alface. Dinner: Banha de Porco
, Ervilhas (Congelado), Ramirez Sardinhas em Azeite, Aveia em Flocos, Gergelim Branco Natural, Sal, Ovo. Snacks/Other: Bolo de Banana. more...
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3315 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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