Weigh In record (no journal entry) for 05 November 2021
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62.8 kg
Lost so far: 11 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1787 kcal
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Fat: 65.12g | Prot: 77.50g | Carbs: 232.18g.
Breakfast: Mentimun (dengan Kulit), Nasi Goreng, Yamazaki My Roti Gandum , Telur Rebus. Lunch: Bimoli Minyak Goreng, Indofood Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Saori Saos Tiram, Tumis Kangkung, Cumi-cumi, Hoka Hoka Bento Nasi Putih. Dinner: Yoshinoya Beef Bowl (Regular). Snacks/Other: Finna Kerupuk Udang Nusantara. more...
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Losing 19.3 kg a Week
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Lessy_ecy's Weight History
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