Weigh In record (no journal entry) for 04 November 2021
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55.5 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1212 kcal
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Fat: 49.73g | Prot: 59.90g | Carbs: 145.73g.
Breakfast: Maret Pratik Hindi Füme, Sütaş Beyaz Peynir, Bahçıvan Çeçil Peyniri , Tam Buğday Ekmeği. Lunch: Domates Çorbası. Dinner: Cevizli Sucuk, Muz, Türkiye Tarım Kredi Kooperatifleri Dondurulmuş Ispanak, Keten Tohumu, Tam Yağlı Sade Yoğurt, Mantarlı Tavuk Sote. Snacks/Other: Eti Gong, Buono Şekersiz Sütlü Çikolata, Muscle Station Protein Crunchy Ruby Chocolate. more...
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1486 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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