Weigh In record (no journal entry) for 05 November 2021
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84.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1769 kcal
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Fat: 55.60g | Prot: 138.63g | Carbs: 166.68g.
Breakfast: Wickbold Pão Castanha do Pará e Quinoa , Tirolez Creme de Ricota Light, Ovo. Lunch: Contra-filé Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Abacaxi, Camil Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Filé de Frango Grelhado. Snacks/Other: Aviação Manteiga com Sal, Pão Italiano, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.4 kg a Week
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Marcos Eduardo6l6's Weight History
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