Weigh In record (no journal entry) for 05 November 2021
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57.2 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1551 kcal
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Fat: 52.46g | Prot: 29.46g | Carbs: 241.13g.
Breakfast: Milbona Milch 1,5%, Kaffee, Paradiso Milde Orange, Milbona Frischkäse Becher Natur, Butter, Maintal Hagebutten Konfitüre, Grafschafter Pure Kornkraft Haferbrot, Milka Nuss & Nougat-Creme. Dinner: Butternut Kürbis, Wirsing, Dulano Gourmet Kantenschinken Light, Olivenöl, Milbona Schmand. Snacks/Other: Monster Assault Energy, Äpfel, Trolli Saure Glühwürmchen. more...
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Losing 2.1 kg a Week
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xHikarix's Weight History
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