Weigh In record (no journal entry) for 05 November 2021
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90.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2762 kcal
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Fat: 91.60g | Prot: 197.05g | Carbs: 277.62g.
Breakfast: Coop Panetone de Chocolate, Fresh Pasta (Cooked), Grano Brócolis Congelado, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Fresh Pasta (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Scala Mussarela, Egg (Whole). Dinner: Silver Banana, Raisins (Seedless), Cocoa Powder (Unsweetened), Cinnamon, Piracanjuba Leite Desnatado, Grãos de Vida Aveia Laminada Grossa. Snacks/Other: Carrefour Panetone de Frutas, Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Roasted Unsalted Cashew Nuts. more...
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Losing 0.3 kg a Week
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Ewerton Lima's Weight History
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