moreninhas2's Journal, 05 Nov 21

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Weigh In record (no journal entry) for 05 November 2021

105.1 kg Lost so far: 9.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

1204 kcal

Fat: 47.78g | Prot: 55.09g | Carbs: 135.99g. Breakfast: Chá de Ervas, Salgadinho de Festa. Lunch: Água com Limão, Bisteca de Porco Grelhada, Arroz Branco (Cozido). Dinner: Omelete, Inhame, Perdigão Linguiça Calabresa, Água com Limão. Snacks/Other: Sobremesa de Gelatina. more...

1159 kcal

Exercise: Gym - 1 hour, Weight Training (moderate) - 45 minutes, Apple Health - 22 hours and 15 minutes. more...

Losing 0.2 kg a Week

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moreninhas2's Journal, 05 Nov 21

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