Weigh In record (no journal entry) for 05 November 2021
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78.7 kg
Lost so far: 15.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1288 kcal
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Fat: 71.09g | Prot: 39.33g | Carbs: 123.45g.
Breakfast: Cordoba Olīveļļa, Nautica Лосось Холодного Копчения, Авокадо, Rimi Romiešu Salāti, Rasa Krēmsiers, Farm Milk Молоко 2,0%, Яйцо, Dobele Pilngraudu Auzu Pārslas , Кофе с Молоком. Dinner: Помидоры Черри, Rimi Burkānu Puravu Salāti, VICI Fish Fingers. Snacks/Other: Красное Яблоко, Valmiera Shake Me Up Pina Colada, Черника. more...
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steady weight
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rozentaljka's Weight History
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