Weigh In record (no journal entry) for 05 November 2021
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57.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1269 kcal
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Fat: 7.33g | Prot: 43.04g | Carbs: 225.37g.
Breakfast: Vitafor Ômegafor Plus, Vitafor Óleo de Prímula em Cápsulas . Lunch: Gengibre (Pó) Moído , Repolho Cru(a) - (Tabela IBGE), Lasanha de Massa Fresca Cozida (TACO). Dinner: Da Colônia Banana Zero Adição de Açúcar , Bauducco Pão de Mel (30g), Tomate (Tabela IBGE), Bokitu's Pão de Cachorro Quente, Ovo de Galinha Cozido(a) - (Tabela IBGE). Snacks/Other: Parati Granofibra Maça, Canela e Passas, Batavo Pense Zero Líquido Sabor Morango , Bolo de Banana (Tabela IBGE). more...
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Gaining 1.4 kg a Week
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Paula Emmel's Weight History
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