Weigh In record (no journal entry) for 05 November 2021
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107 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1218 kcal
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Fat: 44.37g | Prot: 98.96g | Carbs: 111.60g.
Breakfast: Ovo Cozido. Lunch: Batata Assada, Abobrinha Refogada, Cenouras Cozidas, Pronto Light Vagem Ao Forno, Tomate Recheado, Filé de Frango Grelhado. Dinner: Pimenta Preta, Ajinomoto Sazón Tempero para Carnes, Cebolas, Alho, Berinjela, Abóbora Cabotia, Friboi Carne Moída Patinho. Snacks/Other: Piracanjuba Leite em Po Integral, Banana Nanica, Tirolez Queijo Minas Frescal. more...
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2944 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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JuBizinotto's Weight History
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