Weigh In record (no journal entry) for 05 November 2021
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96.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2730 kcal
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Fat: 41.62g | Prot: 99.53g | Carbs: 300.80g.
Breakfast: Banana, Melitta Café sem Açúcar , Tirolez Creme de Ricota, Pasta de Amendoim, Plus Vita Artesano Integral . Dinner: Kibon Sorvete de Creme, Madero Cesta de Pães, Outback Chopp, Carpaccio de Carne, Lula à Dorê. Snacks/Other: Biscoito de Polvilho. more...
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Gaining 0.7 kg a Week
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cb_rafael's Weight History
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