Weigh In record (no journal entry) for 05 November 2021
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75 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1437 kcal
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Fat: 41.80g | Prot: 58.13g | Carbs: 207.13g.
Breakfast: Paulista Iogurte de Frutas, Cuscuz (Cozido). Lunch: Carioca Feijão Cozido, Ovo Frito, Purê de Abóbora, Macarrão, Arroz Branco. Dinner: Ovo Cozido. Snacks/Other: Paulista Iogurte de Frutas, Pão de Leite. more...
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Losing 3.5 kg a Week
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MaxwellCutrimFitt's Weight History
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