|
1 semana de reeducação 💪
|
61.7 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
2104 kcal
|
Fat: 65.50g | Prot: 90.79g | Carbs: 242.78g.
Breakfast: Bauducco Levíssimo Água e Sal, Magro Adoçante, Leite (Leite Integral), Nescafé Café Solúvel Granulado Matinal, Gran Mestri Requeijao Light, Wickbold Pão Integral. Lunch: Subway Maionese Temperada, Subway Queijo Cheddar ou Suíço, Subway Molho Parmesão, Subway Frango, Subway Alface, Subway Tomate, Subway Pão 3 Queijos, Banana, Laranja Pêra. Dinner: Taeq Sanduíche Natural Peito de Peru e Salada. Snacks/Other: Taeq Sanduíche Natural Peito de Peru e Salada, Lacta Chocolate Shot Amendoim. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maninha;'s Weight History
|