Weigh In record (no journal entry) for 05 November 2021
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79.9 kg
Lost so far: 10.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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800 kcal
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Fat: 25.89g | Prot: 26.14g | Carbs: 115.63g.
Dinner: Saúde no Copo Açaí, Cachorro Quente. Snacks/Other: Matilat Iogurte Ameixa, Vigor Iogurte Natural Viv, Bauducco Torrada Integral. more...
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Losing 0.5 kg a Week
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Fernando Peres🏋🏻♀️'s Weight History
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