Weigh In record (no journal entry) for 05 November 2021
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69.3 kg
Lost so far: 9.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1609 kcal
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Fat: 58.65g | Prot: 110.38g | Carbs: 181.61g.
Breakfast: Marilan Magic Toast, Vigor Requeijão Cremoso Tradicional, Quatá Leite Desnatado . Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Molho Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Pernil Assado, Camil Arroz Branco Cozido, Feijão Carioca Cozido. Snacks/Other: Friboi Carne Moída Patinho, Queijo Minas, Padaria Pão Francês, Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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3143 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 40 minutes, Squats (Legs) - 10 minutes, Trampolining - 30 minutes, Abdominal (Sit Ups) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 0.2 kg a Week
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paulamaria22_extrema's Weight History
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