Weigh In record (no journal entry) for 05 November 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1352 kcal
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Fat: 42.04g | Prot: 69.08g | Carbs: 171.95g.
Breakfast: Continente Iogurte Liquido + Proteína Café , Continente Pão de Alfarroba. Lunch: Banana, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Bimbo Pão de Forma Especial Torrada, Pão de Mistura, Sopa de Legumes. Dinner: Sopa de Legumes, Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate. Snacks/Other: Diet Radisson Tortitas de Arroz com Chocolate de Leite. more...
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Losing 3.5 kg a Week
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sandyluka's Weight History
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