Weigh In record (no journal entry) for 05 November 2021
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78.1 kg
Lost so far: 19 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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308 kcal
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Fat: 11.52g | Prot: 16.88g | Carbs: 31.60g.
Breakfast: Birds Eye Cod Fish Fingers (4), Iceland Sweetcorn. more...
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Losing 4.2 kg a Week
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rmiah104's Weight History
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