Weigh In record (no journal entry) for 05 November 2021
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103.6 kg
Lost so far: 6.9 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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850 kcal
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Fat: 37.51g | Prot: 64.16g | Carbs: 64.02g.
Breakfast: Laranja Pêra, Azeite de Oliva Extra-Virgem, Friboi Carne Moída Patinho, Filé de Frango Grelhado, Arroz Parboilizado Cozido, Camil Feijão Carioca Temperado Cozido, Batata Inglesa Cozida, Ovo, Azeite de Oliva Extra-Virgem, Friboi Carne Moída Patinho. more...
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Gaining 2.1 kg a Week
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alexmmiran13's Weight History
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