Weigh In record (no journal entry) for 05 November 2021
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54.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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968 kcal
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Fat: 33.52g | Prot: 62.17g | Carbs: 97.31g.
Breakfast: Telur Rebus, Putih Telur Matang, Hati Ayam, Sambal Goreng Kentang. Lunch: Cahkwe, Udang Kukus atau Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Bubur Nasi. Dinner: Ceker, Bubur oat. Snacks/Other: Nissin Lemonia. more...
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Losing 2.8 kg a Week
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