Weigh In record (no journal entry) for 05 November 2021
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82 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2260 kcal
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Fat: 72.43g | Prot: 164.55g | Carbs: 279.14g.
Breakfast: Sugar, Lamar Skimmed Milk, Domty Feta Light , Rich Bake Brown Toast. Lunch: Pasta Regina, Cauliflower , Chicken Breast (Skin Not Eaten). Dinner: Apple, Monginis Brown Toast, Domty Feta Light. Snacks/Other: Monginis Brown Toast, Katilo Natural Ghee, Boiled Egg. more...
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Losing 0.7 kg a Week
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kassem@@'s Weight History
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