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perte de muscle, évidemment
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1873 kcal
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Fat: 27.18g | Prot: 114.56g | Carbs: 302.88g.
Breakfast: Pomme, Carrefour Fruits Rouges Surgelés , Danone Light & Free Skyr Nature, Bauck Hof Muesli Base Avoine, Pamplemousse (Rose et Rouge), Pomme, Oeuf Mollet. Lunch: Bonduelle Flageolets Verts Extra Fins, Butternut, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), E.Leclerc Steak. Dinner: Grand Frais Ananas Extra Sweet, Pomme, Chou Rouge, Petit Billy Fromage de Chèvre , Turini Coquillettes, Blanc de Poulet. Snacks/Other: Banane, Lidl Fruits Rouges Surgelés, Grand Frais Ananas Extra Sweet, Pomme, Danone Light & Free Skyr Nature, Kellogg's All-Bran Prebiotic. more...
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Losing 0.7 kg a Week
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