Weigh In record (no journal entry) for 05 November 2021
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1410 kcal
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Fat: 47.33g | Prot: 48.30g | Carbs: 184.17g.
Breakfast: Café Expresso, Lidl Pain au Chocolat, Baguette, Charles & Alice Pommes Myrtilles sans Sucres Ajoutés. Lunch: Sojasun Yaourt Nature, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Picard Fondue de Poireaux, Carrefour Escalope de Dinde . Dinner: Picard Fondue de Poireaux, Confitures et Conserves, Sojasun Yaourt Nature, Baguette. Snacks/Other: Daim Chocolat, Milka Chocolat au Lait, Haribo Dragibus , Lindt Chocolat Noir 70%, Haribo Réglisse. more...
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1184 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Housework - 15 minutes, Sitting - 4 hours, Showering - 20 minutes, Samsung Health - 14 hours and 45 minutes, Driving - 40 minutes, Standing - 3 hours. more...
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Losing 4.9 kg a Week
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 Comments
C est Bien Juju 👍😀il faut continuer à bien gérer👍passe un bonne journée 😘👍🤝
05 Nov 21 by member: Nlono7700
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05 Nov 21 by member: Jujucad
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