Weigh In record (no journal entry) for 05 November 2021
|
60.1 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1410 kcal
|
Fat: 47.33g | Prot: 48.30g | Carbs: 184.17g.
Breakfast: Café Expresso, Lidl Pain au Chocolat, Baguette, Charles & Alice Pommes Myrtilles sans Sucres Ajoutés. Lunch: Sojasun Yaourt Nature, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Picard Fondue de Poireaux, Carrefour Escalope de Dinde . Dinner: Picard Fondue de Poireaux, Confitures et Conserves, Sojasun Yaourt Nature, Baguette. Snacks/Other: Daim Chocolat, Milka Chocolat au Lait, Haribo Dragibus , Lindt Chocolat Noir 70%, Haribo Réglisse. more...
|
|
1184 kcal
|
Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Housework - 15 minutes, Sitting - 4 hours, Showering - 20 minutes, Samsung Health - 14 hours and 45 minutes, Driving - 40 minutes, Standing - 3 hours. more...
|
Losing 4.9 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
C est Bien Juju 👍😀il faut continuer à bien gérer👍passe un bonne journée 😘👍🤝
05 Nov 21 by member: Nlono7700
|
05 Nov 21 by member: Jujucad
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|