Weigh In record (no journal entry) for 05 November 2021
|
49.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1037 kcal
|
Fat: 40.95g | Prot: 33.16g | Carbs: 136.07g.
Breakfast: Naturalsupp Омега 3 Concentrate, Light Supps Витамин D3 5000Ме, Кофе, Простоквашино Молоко 2,5%, Пицца Домашняя, Хурма. Lunch: Кофе, Медовый Спас Мёд Липовый, Покровский Хлеб Хлеб Тостовый, Голубцы, Суп Куриный с Вермишелью. Dinner: Шурпа. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatachist's Weight History
|