Weigh In record (no journal entry) for 05 November 2021
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69 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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231 kcal
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Fat: 6.87g | Prot: 8.83g | Carbs: 35.56g.
Breakfast: Мандарины, Сыр Российский, Кофе, Сильпо Лаваш. more...
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Losing 1.3 kg a Week
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