Weigh In record (no journal entry) for 04 November 2021
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48.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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585 kcal
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Fat: 12.79g | Prot: 21.26g | Carbs: 94.65g.
Breakfast: Susamlı Simit, Bal, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. more...
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steady weight
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