Weigh In record (no journal entry) for 05 November 2021
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62 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1090 kcal
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Fat: 30.19g | Prot: 38.47g | Carbs: 167.06g.
Breakfast: Виноград, Пепси Пепси Лайт. Lunch: Лепешка Арабская Пита, Лимон, Пятерочка Сахар, Сыр, Вязанка Колбаса Молочная. Dinner: Магнит Гранат, Банан, Магнит Мандарин. Snacks/Other: Nesquik Какао, Pirkka Молоко Обезжиренное . more...
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Gaining 5.6 kg a Week
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