Weigh In record (no journal entry) for 17 April 2014
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48.9 kg
Lost so far: 1.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 23.78g | Prot: 61.70g | Carbs: 157.62g.
Breakfast: 아몬드, 서울우유 저지방우유, 포스트 라이트업 프로틴. Lunch: 꿀, 새송이버섯, 딸기, 제스프리 그린키위, 익힌 브로콜리 (요리시 지방 추가되지 않음). Dinner: 풀무원 오리엔탈드레싱, 풀무원 국산콩 연두부, 오이 (껍질제거), 닭고기 가슴살 (껍질 먹지않음), 양상추 (크리습해드형 포함). Snacks/Other: 닥터유 다이제 초코, 바나나. more...
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1522 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 5 minutes, Stretching (yoga) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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