Weigh In record (no journal entry) for 05 November 2021
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78.3 kg
Lost so far: 1.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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859 kcal
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Fat: 53.03g | Prot: 45.69g | Carbs: 49.16g.
Breakfast: Савушкин Сыр Творожный Воздушный , Огурец (с Кожурой), Хлебец, Яичница с Помидорами. Lunch: Салат Овощной с Маслом, Тефтели с Рисом. more...
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steady weight
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•Valeriya's Weight History
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