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vamos lá descer dos 60kg💪🧘🙏
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64.1 kg
Lost so far: 5.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1497 kcal
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Fat: 22.40g | Prot: 84.10g | Carbs: 249.32g.
Breakfast: Abatanado, Pingo Doce Iogurte Simplesmente Natural , Weetabix Weetabix Original, Babybel Mini Queijo Light. Lunch: Café Expresso, Diospiro, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne do Peito de Frango, Sopa de Legumes, Cem Porcento Sumo de Cenoura Biológico. Dinner: Pão de Trigo Integral, Ovo Cozido, Salada de Alface com Vegetais Variados, Canja de Galinha. Snacks/Other: Maçãs Golden Delicious, Banana, Iswari Psyllium Pó, Pingo Doce Iogurte Morango e Framboesa Skyr, Mistura de Frutos Secos, Maçãs Golden Delicious. more...
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Losing 6.3 kg a Week
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Lilocas1988's Weight History
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