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SQL777
Journal
05 Nov 21
SQL777's Journal, 05 Nov 21
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Weigh In record (no journal entry) for 05 November 2021
64 kg
Lost so far:
5.7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2021:
1617 kcal
Fat: 31.22g | Prot: 55.01g | Carbs: 173.94g.
Breakfast:
Яйцо, Реж Хлеб Хлеб Тостовый Европейский, Кофе с Молоком и Сахаром.
Dinner:
Благояр Куриные Бёдра, Фельдшлёсхен Пиво Светлое Пшеничное Нефильтрованное, Beerka Гренки Бородинские с Чесноком и Укропом, Магнит Картофель.
more...
1972 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 4 hours.
more...
steady weight
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SQL777's Weight History
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