Weigh In record (no journal entry) for 05 November 2021
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65.7 kg
Lost so far: 19.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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605 kcal
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Fat: 23.92g | Prot: 40.98g | Carbs: 57.47g.
Dinner: Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Continente Tortilha de Batata com Cebola, Peras, Pingo Doce Sopa de Grão com Espinafres, Picles, Peru, Continente Equilibrio Queijo Fresco para Barrar, Bimbo Pão de Forma 12 Cereais e Sementes, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). more...
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Losing 5.6 kg a Week
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asertalha's Weight History
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